Liposuction: Achieving Your Body Goals

Discover how Mentor Plastic Surgery & MedSpa can help you achieve your body goals by expertly removing resistant fat from targeted areas for a contoured, refined silhouette.

Liposuction is not just a cosmetic procedure; it’s a personal journey towards the body you’ve always envisioned. It’s a popular choice for those seeking to refine their silhouette by removing excess fat that remains stubborn against the trials of diet and exercise. At Mentor Plastic Surgery & MedSpa, we specialize in helping you achieve your personal body goals through advanced liposuction techniques.

Understanding the Procedure

Liposuction has evolved into a fine art of balance and precision, far from its rudimentary beginnings. It’s a testament to the intricate understanding of the human body and how it stores fat. The process involves carefully removing fat cells from specific areas, providing a sculpted and natural appearance.

If you would like a more detailed explanation of the procedure, please visit our Liposuction page. 

The Ideal Candidate for Liposuction

Only some people are perfect candidates for liposuction. The procedure is ideal for individuals near their desired weight but struggle with localized fat deposits. These are often genetically predisposed areas resistant to traditional weight-loss methods.

Men are also using liposuction to achieve their body goals. If you would like to learn more about this, please visit our Liposuction for men page. 

How Liposuction Removes Fat

The procedure is a marvel of medical technology. It uses suction to precisely target and eliminate fat cells. A cannula is inserted through small incisions, and with controlled movement, fat is broken down and vacuumed out of the body.

Advances in Liposuction Technology

Over the years, liposuction technology has seen significant advancements. Innovations like tumescent liposuction and laser-assisted devices have made the procedure safer, less invasive, and more effective.

Abdomen: The Core Focus

The abdomen is often the central focus of liposuction. It’s a primary area where fat accumulates and can be the most challenging to address with diet and exercise alone.

Hips and Thighs: Contouring Your Lower Body

Liposuction can dramatically alter the contour of the hips and thighs, creating a smoother transition from the waist down and enhancing the overall body shape.

Upper Body: Arms and Beyond

The arms are another common area for liposuction. The procedure can also extend to other parts of the upper body, including the back and the area under the chin.

When Diet and Exercise Aren’t Enough

For many, no matter how strict the diet or rigorous the exercise, certain fat deposits won’t budge. Liposuction offers a solution to this frustrating dilemma.

Maintaining Results Post-Procedure

After liposuction, maintaining a healthy lifestyle is key to preserving your new contours. A balanced diet and regular exercise can help sustain your results.

If you would like to see real results, visit our liposuction before and after gallery

Aesthetic and Health Perspectives

The aesthetic benefits of liposuction are clear, but there are also liposuction health benefits. By removing fat, we can reduce the strain on the body and improve overall health markers.

Psychological Impact and Confidence Boost

Liposuction can have profound psychological benefits, boosting self-esteem and confidence by aligning your external appearance with your internal perception of yourself.

Ensuring a Safe Procedure

Safety is paramount in liposuction. By choosing Dr. Paul Vanek, a qualified surgeon, and following all pre-and post-operative instructions, you ensure a safer, more effective fat-removal process.

The Role of a Qualified Plastic Surgeon

The surgeon’s expertise plays a critical role in the success of liposuction. Dr. Vanek is a board-certified plastic surgeon with a wealth of experience which ensures higher safety standards and more satisfactory results.

What to Expect Post-Op

Recovery from liposuction can vary depending on the individual and the extent of the procedure. Common post-operative expectations include bruising, swelling, and rest is needed before returning to normal activities.

Tips for a Smooth Recovery

Adhering to post-op instructions, such as wearing compression garments and avoiding strenuous activities, can significantly impact the recovery period, ensuring a smooth and swift healing process.

Setting Achievable Body Goals

Liposuction can help achieve body goals, but it’s crucial to have realistic expectations. A consultation with a plastic surgeon can provide a clear picture of what to expect from the outcome.

The Importance of Realistic Expectations

Understanding the limitations and potential of liposuction helps set achievable goals and ensures satisfaction with the results.

Factors to Consider

When selecting a surgeon for liposuction, consider their experience, patient testimonials, and before-and-after galleries.

Why Choose Our Clinic Mentor Plastic Surgery & MedSpa?

Our clinic in Mentor, Ohio, offers state-of-the-art liposuction procedures with a track record of excellence. Discover why patients choose us for their body contouring needs.

FAQs on Liposuction

What areas can be treated with liposuction? 

Liposuction can be effectively performed on multiple areas of the body that are prone to fat accumulation. These commonly include the abdomen, hips, thighs, buttocks, arms, back, and under the chin. The procedure’s versatility allows it to treat both larger areas and delicate spots requiring precise contouring.

How long does recovery take? 

Recovery from liposuction varies per individual and the extent of their procedure. Generally, most patients can return to work within a few days to a week, but full recovery, including the cessation of swelling and seeing the final shape, may take 1 to 6 months. Dr. Vanek will provide detailed post-op care instructions to ensure the best recovery experience.

Is the fat removal permanent? 

Yes, the fat cells removed during liposuction are permanently eliminated. However, the remaining fat cells can still expand with significant weight gain. To maintain the benefits of liposuction, patients should follow a healthy lifestyle with a balanced diet and regular exercise.

Can liposuction help with weight loss? 

Liposuction is not a weight-loss procedure but rather a body contouring tool. It’s designed to remove stubborn fat that doesn’t respond to diet and exercise, which can contribute to an improved body silhouette. While some weight is lost due to the removed fat, the primary goal is aesthetic shaping rather than significant weight reduction.

How do I know if I’m a good candidate for liposuction? 

Good liposuction candidates are individuals close to their ideal body weight but have localized fat deposits that do not respond to diet and exercise. They should have firm, elastic skin and good muscle tone, be in good overall health, and have realistic expectations about the outcome of the surgery. A personal consultation with Dr. Vanek, a plastic surgeon, is the best way to determine if liposuction is suitable for you.

What should I expect during the consultation? 

During your consultation, expect to discuss your aesthetic goals, medical history, and any concerns you may have. The surgeon will evaluate the areas you wish to improve, discuss the procedure, its risks and benefits, and determine the most appropriate technique. This is also when you’ll receive personalized advice on preparing for liposuction and what to expect during recovery. It’s a time for you to ask questions and get a clear understanding of your customized treatment plan.


Liposuction at the Mentor Plastic Surgery and MedSpa is more than a procedure; it’s a pathway to self-confidence and well-being. By understanding the procedure, setting realistic goals, and choosing the right surgeon, you can achieve your desired body contours. Dr. Vanek is a plastic surgeon renowned for his ability to deliver rejuvenating outcomes that look natural and lasting. Contact us today for a consultation.

Discover Brow Lifts with a Leading Plastic Surgeon

Understanding the Brow Lift

A brow lift, also called a forehead lift, is a cosmetic procedure aimed at raising sagging brows and reducing forehead wrinkles. This surgical approach not only enhances the visual appeal of the skin of the forehead and upper eyelids but also contributes to a more animated and pleasant facial expression.

Benefits of the Brow Lift:

  • Reduces the appearance of forehead wrinkles
  • Lifts sagging eyebrows for a youthful look
  • Improves frown lines between the eyebrows
  • Enhances overall facial symmetry

Choosing a Plastic Surgeon in Mentor, Ohio

When contemplating a brow lift, selecting the right plastic surgeon is crucial. Northeastern Ohio, is home to Dr. Paul Vanek, a reputable surgeon, and Mentor Plastic Surgery and MedSpa stands out due to its commitment to excellence, safety, and patient satisfaction.

Criteria for Selecting a Surgeon:

  1. Experience and Credentials: Board certification and years of successful surgeries
  2. Patient Testimonials: Positive feedback and before-and-after photos

Mentor Plastic Surgery and MedSpa: Your Trusted Partner

Why Choose Us?

Our Services:

  • Comprehensive consultations to tailor procedures to individual needs
  • A wide range of cosmetic services beyond brow lifts

The Brow Lift Procedure Explained

Customizing Your Brow Lift Experience

At Mentor Plastic Surgery and MedSpa, we believe in a personalized approach. During the consultation phase, we discuss your aesthetic goals and design a surgical plan that aligns with your desires and facial structure.

Combining Brow Lift with Other Facial Procedures: Enhancing overall facial harmony by pairing a brow lift with eyelid surgery or facelifts for comprehensive rejuvenation.

What to Expect During the Consultation

  • Pre-Operation Preparation: Detailed instructions to prepare for surgery
  • The Surgical Process: A step-by-step overview of the brow lift technique

Post-Operation: Recovery Time and Results

  • Recovery Timeline: Guidance on what to expect during the healing phase
  • Expected Outcomes: Achieving a natural, rejuvenated look

Patient Care and Support at Mentor Plastic Surgery

Pre-Surgery Consultation:

  • An opportunity to understand your goals and address any concerns

Post-Surgery Care and Follow-up:

  • Our commitment to ensuring a smooth recovery and providing long-term care

Why Mentor, Ohio is a Great Place for Your Surgery

Choosing a local plastic surgeon in Mentor, Ohio, like those at Mentor Plastic Surgery and MedSpa, offers numerous advantages, including convenience and access to a supportive community throughout your cosmetic journey.


Brow lift surgery is a powerful tool in the realm of cosmetic surgery, offering a way to turn back the clock on facial aging. Choosing the right plastic surgeon and facility is paramount to achieving the type of brow lift to achieve the best results. 

Dr. Paul Vanek

Trusted Plastic Surgeon, Sculptor, Biochemist And Researcher.. And He Cares!

Dr. Paul Vanek and the Mentor Plastic Surgery and MedSpa in Mentor, Ohio, epitomize the pinnacle of cosmetic excellence, providing personalized care, advanced surgical techniques, and a dedication to patient satisfaction that is unmatched. Embark on your journey to rejuvenation with confidence, knowing you’re in the skilled hands of Mentor’s finest.


Please complete this form, including any procedures you may be interested in. We will contact you as soon as possible by email, phone, or text (as you specify)!

Connections Between Cosmetic Procedures and Mental Health

Inner beauty meets outer confidence.

According to the American Society of Plastic Surgeons, women in their twenties and thirties comprised over twenty percent of those who underwent a cosmetic surgical procedure in 2020. With this increase in popularity, the general public is becoming more accepting of cosmetic surgeries. 

The close ties between the media and social media to body image and the impact on one’s mental well-being have come into question. This is especially true for younger women.

For anyone with an injury or disfigurement, cosmetic surgical procedures have provided much-needed relief and have restored many with self-confidence. 

When an individual struggles with body dysmorphic disorder (BDD) or other mental health concerns related to appearance, cosmetic procedures serve as a tool for improvement of overall well-being and a sense of self-acceptance. 

Is it possible that plastic surgery can benefit your mental health?

For women in their 20s, the most common reported cosmetic procedures of 2020s were: 

  • breast augmentation
  • calf augmentation
  • breast reductions

For women in their 30s, the most popular procedures of the same year included: 

  • breast lifts
  • tummy tucks
  • buttock implants

Many women in their thirties have worked very hard to regain their pre-baby bodies, but there is a limitation to their progress without cosmetic surgery for some of them. With all the body shaming in social media, negativity can ensue. Cosmetic surgery helps them see who they are, not the potential flaws they are discerning.

Breast augmentations are also popular for numerous reasons, including mental well-being. Women in need of breast reduction have reported unwanted attention as well as the inability to buy clothing. Having the ability to make changes through plastic surgery provides mental wellness to many.

Struggling for years with one’s appearance through nonsurgical ways without achieving wanted results is incredibly frustrating. Plastic surgery has been transformative for countless of these individuals.

Some have criticized cosmetic surgery as being superficial. However, societal beauty standards have only fueled the fire to meet these standards. 

Numerous studies are indicative of the fact that some cosmetic procedures have positive effects on one’s mental well-being. Studies also indicate that those who have had cosmetic surgery report reduced anxiety and depression with overall quality of life improvement.

The research literature indicates that confidence levels improve after a cosmetic procedure, which is one of the most common positive after-effects, along with improvement in self-esteem. 

Setting Realistic Expectations

 It is essential to make informed decisions based on education of what is possible so that you do not have unrealistic expectations. Dr. Vanek will help you adjust your expectations, manage expectations, and provide professional support as needed.

Dr. Vanek also emphasizes that one cannot achieve perfection through cosmetic surgery and you will know what to expect prior to surgery. Dr. Vanek’s consultations emphasize addressing your concerns and boosting your confidence. 

The best advice is to go forward with cosmetic surgery only when you’re entirely sure about it and feel comfortable with your surgeon. Dr. Vanek will help you decide whether to undergo cosmetic surgery and that it is a 100 percent right thing for you.

Your long term overall health and wellness are prioritized to maintain a healthy relationship with cosmetic surgical procedures. Having a healthy mindset and lifestyle should begin well before any procedure.

Dr. Vanek stresses the importance of listening carefully to patients and encouraging questions during consultations. Dr. Vanek is a board-certified plastic surgeon. You can check out the numerous before and after photos on his website. The staff at Mentor Plastic Surgery and MedSpa are excellent. 

If your appearance causes distress, cosmetic surgery can improve self-esteem and boost confidence. However, these procedures must be approached with realistic expectations, a healthy mindset, and thorough education and research. 

Bottom Line

Is it possible that plastic surgery can benefit your mental health?

Most patients who have had cosmetic plastic surgery procedures such as breast augmentation feel more confident and are happier with their lives while exhibiting fewer signs of negative mental health after their cosmetic procedure. 

Dr. Vanek will listen to you and “hold your hand” through your entire process, and he has taught his entire staff to do the same. He understands and respects your privacy and sensitivity. His professional but familial approach will quickly help you become very comfortable with him and with how he will help change your life.Whether your life’s activities have been disrupted by aging, disease, accident or injury, we invite you to consult with us to determine how we may be able to help get you back in your game.

Revolutionizing Lipoplasty: Dr. Paul Vanek’s Groundbreaking Research Revealed in New PubMed Article


In the ever-evolving field of cosmetic surgery, advancements in technology are continually pushing the boundaries of what can be achieved. A recent PubMed article, co-authored by renowned plastic surgeon Dr. Paul F. Vanek, has unveiled groundbreaking findings in the realm of lipoplasty. The study, titled “A multicenter, prospective, randomized, single-blind, controlled clinical trial comparing VASER-assisted Lipoplasty and suction-assisted Lipoplasty,” is set to revolutionize the way we perceive and practice liposuction procedures.

Read Dr. Paul Vanek’s Newly Published Article Now

The Study Overview:

The article addresses a significant gap in scientific knowledge by presenting a meticulous comparative analysis of two lipoplasty technologies – VASER-assisted lipoplasty and suction-assisted lipoplasty. Led by Dr. Michael W. Nagy and Dr. Paul F. Vanek, the multicenter, prospective, randomized, single-blind, controlled clinical trial aimed to determine if VASER-assisted lipoplasty demonstrated any statistically significant clinical improvement compared to the traditional suction-assisted lipoplasty.

Key Findings:

The study involved twenty female patients between the ages of 20 and 48 who received contralateral treatment with both techniques in various anatomical regions. The results revealed a groundbreaking improvement in skin retraction on the VASER-assisted lipoplasty-treated side, showing a statistically significant 53 percent enhancement compared to suction-assisted lipoplasty. Additionally, VASER-assisted lipoplasty exhibited a remarkable 26 percent reduction in blood loss, marking a significant advancement in patient safety and recovery.

Implications for the Cosmetic Surgery Landscape:

Dr. Paul Vanek’s involvement in this pioneering research underscores his commitment to advancing the field of plastic surgery. The study’s findings have far-reaching implications for the cosmetic surgery landscape, providing practitioners and patients with valuable insights into the efficacy and safety of VASER-assisted lipoplasty. This breakthrough represents a paradigm shift in lipoplasty technology, setting a new standard for clinical excellence.

Clinical Significance:

The clinical implications of this study are profound, as it establishes VASER-assisted lipoplasty as a method capable of delivering statistically significant and clinically relevant improvements in comparison to suction-assisted lipoplasty. The study’s therapeutic level of evidence reinforces its credibility, making it a pivotal reference point for professionals in the field.


Dr. Paul Vanek’s collaboration on this groundbreaking PubMed article illuminates his dedication to advancing the science and practice of plastic surgery. The study’s findings not only elevate the status of VASER-assisted lipoplasty but also contribute significantly to the broader understanding of liposuction techniques. As the cosmetic surgery landscape continues to evolve, Dr. Vanek’s research paves the way for safer, more effective procedures, ultimately benefiting both practitioners and patients alike.

To read Dr. Paul Vanek’s newly published article, please click here

Breast Augmentation and Capsular Contracture Treatment 

Breast augmentation enhances breast appearance and is an effective and safe surgical procedure. This can be done either for reconstruction after mastectomy or for cosmetic reasons.

The complications of this surgical procedure remain very low. One of the most common complications after breast augmentation is capsular contracture. Treating this condition has made great strides in recent years.

Treatments for capsular contracture were limited in the past, with revision surgery often being the only option. Today, Dr. Vanek offers the Aspen Ultrasound Treatment. This non-invasive treatment is for capsular contracture, deemed mild to moderate. Dr. Vanek is here to answer your questions regarding this highly successful treatment.

How Does The Aspen Ultrasound Treatment Work? 

The Aspen Ultrasound treatment consists of a series of therapeutic ultrasound treatments that are painless and administered to the entire implant capsule. The energy conveyed by the ultrasound loosens and softens breast tissue. A more natural and feeling breast is restored, alleviating any pain or tightness that may occur with capsular contracture.

Benefits of Aspen Ultrasound Treatments For Capsular Contracture

The ultrasound treatments are totally non-invasive and completely painless. There is no downtime involved, and it is a cost-effective treatment.

Prevention of capsular contracture before it happens is another benefit of the Aspen Ultrasound Treatment. If you notice signs of capsular contracture, such as any hardening of the breasts or other contracture symptoms, for maximum effectiveness, ultrasound therapy should be started as soon as possible.

Suppose you are experiencing symptoms of capsular contracture. In that case, you should come in for a consultation with Dr. Vanek, who will evaluate and recommend the most beneficial treatment options for you. 

Capsular contracture is a potential complication of breast augmentation surgery where the tissue around the breast implant tightens and forms a thick capsule, leading to discomfort, distortion of the breast shape, and sometimes pain.

Aspen Ultrasound therapy is among the various approaches used to address capsular contracture, and it is essential to note that the effectiveness of these methods can vary among individuals. Here are some potential benefits associated with using ultrasound for capsular contracture in breast augmentation:

Non-invasive Treatment:

  • Ultrasound therapy is generally non-invasive, meaning it does not require surgical intervention. This can appeal to individuals who want to avoid additional surgery or are not candidates for more invasive procedures.

Reduced Risk of Infection:

  • Since ultrasound treatment does not involve incisions or the introduction of foreign materials, the infection risk is lower than surgical interventions.

Softening of Scar Tissue:

  • Ultrasound waves can help break down and soften the scar tissue that forms the capsule around the implant. This may contribute to improved breast implant mobility and a more natural feel.

Improved Blood Circulation:

  • Ultrasound therapy can enhance blood circulation in the treated area. Improved blood flow may aid in the healing process and reduce inflammation.

No Anesthesia Required:

  • Ultrasound treatments are typically performed without the need for general anesthesia. This can be advantageous for those who want to avoid the potential risks and side effects of anesthesia.

Outpatient Procedure:

  • Ultrasound therapy can be performed on an outpatient basis. Patients may not need to stay in a hospital overnight; recovery time may be shorter than surgical alternatives.

Potential for Earlier Intervention:

  • Ultrasound therapy may be considered in the earlier stages of capsular contracture, and some practitioners believe that starting treatment early may improve outcomes.

What to Expect During Ultrasound Treatment

The Aspen Harmonizer is placed on the breast and adjusted during every treatment to treat the entire implant capsule in the breast. 

The number of treatment sessions needed varies and depends on the capsular contracture level you are experiencing. Typically, ten Aspen Ultrasound Treatments are administered over about a month. 

Each visit to our office for treatment is about thirty minutes. Special massage techniques are also recommended to soften and relax the breast tissue. You can return to normal activities after treatment for the rest of the day. 

Schedule a Consultation

If you would like more information regarding a specific procedure or wish to have a member of our staff contact you, please fill out this contact form and let us know how we can best serve you!


Renuvion a Minimally Invasive Skin Tightening Solution!

A minimally invasive skin tightening treatment called Renuvion is now available using radiofrequency power with the addition of cold helium plasma. Even those of us who do all the right things to fight the signs of aging, such as eating a healthy diet, wearing sunscreen, and a rigorous skincare routine, can’t always battle the signs of aging at home. 

Previously, surgery was the only option to minimize sagging skin for a more youthful appearance. The only choices available were surgical facelifts, brow lifts, and eyelid surgery. But over the last ten years, some remarkable cosmetic technology has evolved. We have seen stellar results with minimally invasive treatments, not to mention lower cost, downtime, and surgical discomfort. 

Dr. Vanek and his talented team of medical aestheticians are always looking for safe, practical solutions for patients who aren’t quite ready for surgery—and we’re excited to offer the Renuvion skin tightening treatment.

How does Renuvion work?

Renuvion is the world’s first minimally invasive skin tightening treatment that combines two energy-based technologies: radiofrequency energy (RF) and cold helium plasma.

  • RF energy has been used in the cosmetic medical industry for years and has a long, proven record of safety and efficacy. RF works by heating the deep tissues under the skin’s surface to trigger an immediate contraction and prompt collagen production. It helps thicken, firm, and smoothen skin over time for a natural tone, texture, and firmness improvement.
  • Cold helium plasma is created when helium gas is electrically charged and converted. The resulting plasma rapidly cools your skin as treated with RF, keeping you comfortable and protecting surrounding tissues.

Combining these two energies—one to heat and one to cool—allows the Renuvion device to heat tissues to a higher temperature than other radiofrequency devices. That means we can treat more severe sagging in a single treatment, provide improved and dramatic results, and minimize recovery while keeping you comfortable and safe.

Where can Renuvion be used?

Because the Renuvion device is so versatile, it can be used nearly anywhere on the body to improve the appearance of saggy or loose skin, crepiness, and even small areas of fat.

Common problem areas we often treat include:

• Upper face, including the around the eyes, forehead, and between the eyebrows

• Lower cheeks, jawline (jowls), and just under the chin

• Neck, chest, and décolletage

• Breasts or pectoral area

• Upper arms

• Abdomen

• Inner and outer thighs

During your consultation, Dr. Vanek will evaluate your areas of concern to determine if Renuvion (or another non-surgical or surgical solution) is the best choice for providing you with optimal results. Although Renuvion is recognized as the most effective minimally invasive skin tightening solution available, some patients with severe laxity or skin excess will still need a traditional surgical procedure for skin removal.

What happens during a Renuvion treatment?

If you and Dr. Vanek agree that Renuvion is an excellent choice, you will then discuss exactly what will happen during the treatment. The procedure is considered minimally invasive; the amazing results we can achieve require small incisions to insert the Renuvion device.

Depending on the severity of your concerns and area(s) being treated, your treatment may be performed under general anesthesia, local anesthesia with sedation, or local-only anesthetic. Dr. Vanek will discuss which form of anesthesia he recommends as he develops your treatment plan.

Once you are fully anesthetized and comfortable, Dr. Vanek will strategically make one or more tiny incisions in the treatment area, through which the Renuvion probe will be inserted just beneath the skin’s surface. This allows for precise, targeted treatment. 

Once inserted, the probe will emit RF energy to heat the underlying tissues deeply, while the cold helium plasma simultaneously helps transmit the RF energy and cools the tissues.

During this process, Dr. Vanek will control the device’s temperature, timing, and location to ensure you receive a safe, effective treatment. You can return home with a bandage over the incision sites when your procedure is finished. Depending on where you received treatment, Dr. Vanek may also recommend a compression garment to minimize swelling and support optimal healing and results.

Does Renuvion skin tightening hurt?

You should not feel any discomfort during your Renuvion procedure. You will either be fully numb from a local anesthetic or under sedation or general anesthesia.

After your treatment—and once the anesthetic wears off—it’s normal to feel localized soreness and swelling. This can last a few days, though this discomfort is typically relatively mild and short-lived and is similar to what is usually experienced from a liposuction procedure.

Can Renuvion be combined with other procedures?

Yes! We’ve found that Renuvion can help enhance results from several other procedures, both surgical and minimally invasive.

  • Renuvion Plus Liposuction. Liposuction remains an effective way to slim down areas of stubborn fat practically anywhere on the body—but it does not impact skin elasticity. Patients who have poor skin elasticity from childbirth, aging, or weight loss may not get the results they want with liposuction alone. Renuvion can help smooth and tone areas that have been treated with liposuction.
  • Renuvion Plus Skin Resurfacing. While Renuvion does help improve skin quality, patients concerned about sagging facial skin and wrinkles, dark spots, or sun damage will be pleased with the overall improvement this power duo can provide.
  • Renuvion Plus Open Surgery. Renuvion can also be combined with traditional (“open”) surgical procedures when targeted skin tightening is desired in areas such as the neck, male chest, and others.

The options are virtually limitless! We can explore solutions and develop a customized treatment plan during your consultation.

How long is recovery after Renuvion?

You can expect to take it easy for a few days after your treatment, though you will not be bedridden by any means. Our patients who receive full-face treatments or targeted treatment of larger areas report feeling comfortable socializing and returning to their normal activities after about a week.

What kind of Renuvion results can I expect?

Radiofrequency skin tightening is such a popular skin tightening option because results appear in two waves:

  • An immediate skin contraction, texture, and firmness improvement occur within a few days.
  • A long-term, gradual tightening and continued skin quality improvement over several months as swelling minimizes and your body creates new collagen in the area.

You can expect noticeable results after a month or two—and these results should last for a long time to come. That’s because Renuvion triggered natural tissue remodeling and collagen-building in the area. Your results will not wear off; instead, you’ll enjoy a younger look and hit rewind on the aging process.Because the natural aging process will continue, many patients opt for maintenance treatments once a year or so to keep their youthful look for years.

Bottom Line

We’d love to chat with you about Renuvion or help you explore your minimally invasive options at Mentor Plastic Surgery and MedSpa. Contact us today to schedule your consultation!

Dr. Vanek will listen to you and “hold your hand” through your entire process, and he has taught his entire staff to do the same. He understands and respects your privacy and sensitivity. His professional but familial approach will quickly help you become very comfortable with him and with how he will help change your life.

Renuvion for Gynecomastia and Skin Tightening

You can improve the skin’s appearance in gynecomastia treatment for male patients by using an advancement in skin tightening known as the Renuvion J-Plasma system.

This system is minimally invasive and utilizes radio frequency rf energy and helium gas under the skin for highly effective and precise results. There is minimal recovery time and scarring, and this system is cost-effective.

Renuvion J-Plasma is a laser treatment that has become the gold standard for treating gynecomastia in male patients. Patients have related high levels of satisfaction. The procedure is effective and safe by targeting only the areas of gynecomastia. 

Skin Tightening for Gynecomastia Patients

Many men are affected by the medical condition known as gynecomastia, also known as enlarged breasts. Causes include heredity, skin laxity, certain medications, hormone imbalances, and weight gain. 

This innovative procedure involves skin tightening. Specialized equipment is used to heat the affected areas of the chest. This stimulates collagen production and reduces the breast tissue volume for a toned appearance. 

Breast pain is also reduced for some men with gynecomastia.

Skin Tightening Procedure

Liposuction removes unwanted tissue and fat in the chest area and provides skin tightening.

During the consultation visit, Dr. Vanek will discuss the patient’s condition and answer all questions. During the surgical skin tightening procedure, Dr. Vanek will administer a local anesthetic and sedation for the patient’s safety and comfort.

Dr. Vanek will then perform liposuction to the chest area to reduce glandular tissue and excess fatty tissue. Fat transfer can occur to create or correct any irregularities in the chest wall if needed. 

Some swelling and bruising are expected after this procedure, and some downtime is necessary.

Benefits Of Skin Tightening Gynecomastia

Many men have experienced this safe and effective life-changing skin-tightening procedure for gynecomastia. 

This cost-effective system provides Long-term results with minimal side effects and quicker recovery times. 

This gold standard procedure is increasingly becoming popular among patients who do not wish to receive more invasive gynecomastia surgery.

Major Benefits Include:

  • Minimally Invasive: Renuvion J-Plasma is a minimally invasive procedure compared to traditional surgical methods, which may require larger incisions.
  • Precision: It allows for precise tissue targeting, leading to more controlled and predictable results.
  • Skin Tightening: Renuvion J-Plasma combines radiofrequency energy and helium plasma to induce tissue contraction, resulting in skin tightening and rejuvenation.
  • Reduced Downtime: Recovery time is generally shorter than more invasive surgical procedures, although this can vary depending on the specific treatment area and individual factors.
  • Versatility: Renuvion J-Plasma can be used in various body areas, including the face, neck, abdomen, arms, and thighs, making it versatile for different cosmetic concerns.
  • Less Scarring: Due to its minimally invasive nature, Renuvion J-Plasma may result in more minor, less noticeable scars than traditional surgical techniques.
  • Complementary Procedure: It can be combined with other procedures, such as liposuction, to enhance overall results.
  • Stimulates Collagen Production: The treatment stimulates collagen production, improving skin texture and elasticity.
  • Long-Lasting Results: The skin tightening effects of Renuvion J-Plasma are often long-lasting, though individual results may vary.
  • Suitable for Various Skin Types: Renuvion J-Plasma is safe and effective for various skin types and tones.


Renuvion J-Plasma patients experience lasting and superior results with minimal recovery times. 

In conclusion, this skin-tightening gynecomastia procedure provides a reliable and safe solution for patients who want to reduce their breast tissue. 
With Renuvion, J-Plasma has become the gold standard of treatment for gynecomastia. If you are ready to talk to Dr. Vanek about treatment options for your gynecomastia, schedule a consultation here.

The Benefits Of Semaglutide For Weight Loss

If you’re searching for a long-lasting way to lose weight that is proven more effective than diet and exercise alone, Semaglutide may be the answer.

The Food and Drug Administration (FDA) has approved semaglutide (also called Wegovy or Ozempic) for not only the treatment of diabetes but for the treatment of obesity as well. There are many benefits when you use Semaglutide. 

Semaglutide: What is it?

Semaglutide helps to regulate insulin, which also helps to control appetite. The body feels full after eating a small meal because Semaglutide is a glucagon like peptide-1 glp-1, which is a glp-1 receptor agonist and stimulates the GLP-1 receptors in the brain. When you feel full, you eat less. 

By increasing the body’s sensitivity to insulin, fat levels are reduced in the body while blood sugar levels are controlled. This is the first drug the FDA has approved since 2014 for the chronic weight management of overweight and obese adults.

Reasons to consider semaglutide for weight loss.

1. Patients lose weight safely and gradually.

Semaglutide reduces cravings and hunger and lowers your appetite by slowing down your digestion. This makes it easier to stick to a low-calorie diet and stick to proper food portions. It also results in safe and gradual weight loss by reducing the body’s stored fat. Physical activity becomes easier as you gradually lose the weight.

2. Patients keep the weight off long term.

Sustaining weight loss is promoted by allowing you to maintain a healthy lifestyle and diet.

3. Improved metabolic health.

The risk of developing type 2 diabetes is reduced in addition to weight loss because the body can use insulin and reduce inflammation and cholesterol levels.  

4. Generally well-tolerated.

Most patients have minimal side effects. Some of the common side effects include headache, nausea, and constipation. These are generally mild and often can be managed with lifestyle modifications.

5. Patients find it easy to use – just one weekly injection. 

The semaglutide injection is easy to use and must only be taken once a week, making it a convenient option for patients with a busy lifestyle. Additionally, semaglutide is more effective than other chronic weight management medications that require daily dosing. 

The Solution for Weight Management

For patients who struggle with chronic weight management for a long time, semaglutide may be the solution. This FDA-approved medication helps reduce appetite and slow digestion and allows patients to maintain a healthy diet—safe and gradual weight loss results.  

Semaglutide for Weight Loss at Mentor Plastic Surgery & Med Spa offers semaglutide injections at our clinic in Concord, OH. Dr. Paul Vanek is a board-certified, experienced physician who will assist you in determining whether semaglutide is the right solution for your weight loss efforts and provide support and counseling throughout the entire process. To learn more about semaglutide for weight loss or to schedule an appointment with Dr. Vanek, call us today at (440) 205-5750.

Facelift: the Procedure and Longevity of Results


  • This procedure is a great cosmetic surgical procedure that rejuvenates the face and reduces visible signs of aging.
  • This blog explores the details of facelift surgery, including its purpose, procedure techniques, the recovery process, and the longevity of its results.
  • Discover how Mentor Plastic Surgery and Medspa offer exceptional facelift procedures tailored to individual needs and provide natural-looking and long-lasting outcomes.
  • Regain a youthful appearance and boost self-confidence with the expertise and personalized care of our experienced plastic surgeons.

Are you seeking a solution to address the visible signs of aging on your face? Over time, factors such as sun exposure, gravity, and the natural aging process can lead to the development of wrinkles, sagging skin, and loss of facial volume. However, modern advancements in plastic surgery offer an effective solution: the facelift.

In this blog, we explore the intricacies of this surgery, including its purpose, techniques, recovery, and the duration of its remarkable results.

At Mentor Plastic Surgery and Medspa, our skilled plastic surgeons deliver personalized care and natural-looking outcomes, allowing you to regain a youthful appearance and boost your self-confidence.

What is a Facelift?

A facelift is a cosmetic surgical procedure designed to address visible signs of facial and neck aging. It involves tightening underlying facial tissues, removing excess skin, and change fat deposits, resulting in a more youthful appearance. A facelift can target various areas, including the cheeks, jowls, neck, and jawline, providing comprehensive facial rejuvenation.

Facelift Techniques:

  1. Traditional Facelift: This technique involves making incisions along the hairline, extending around the ear, and sometimes into the scalp. It allows for comprehensive correction of sagging skin and tissue in the mid-face, jowls, and neck.
  2. Mini Facelift: Ideal for individuals with mild to moderate signs of aging, the mini facelift utilizes smaller incisions and addresses specific areas of concern, such as the lower face and jowls.
  3. Neck Lift: Often combined with a facelift, a neck lift explicitly targets excess skin and muscle bands in the neck area, resulting in a smoother and more defined neck contour.

Recovery Process:

After the surgery, patients can expect a period of healing and adjustment. The immediate post-operative period may involve swelling, bruising, and discomfort, which are typical and temporary.

Dr. Paul Vanek will provide specific instructions on caring for the incisions, which may involve keeping the head elevated, applying cold compresses, and taking prescribed medications to manage pain and minimize swelling.

It is essential to follow the surgeon’s post-operative guidelines diligently, including any restrictions on physical activity and the use of facial products. During the recovery period, it is normal to experience tightness and numbness in the facial area, but these sensations gradually improve over time.

Patients should plan for adequate rest and allow their bodies to heal naturally, keeping in mind that the complete recovery process may take several weeks to a few months. Regular follow-up appointments with the surgeon will be scheduled to monitor progress, address any concerns, and provide guidance on resuming normal activities and skincare routines.

After a facelift procedure, following post-operative guidelines is essential to ensure proper healing and optimize results. Here are critical aspects of the recovery process:

  1. Bandages and Dressings: Immediately after the surgery, your face will be wrapped to minimize swelling and support healing. These dressings will be removed the next day.
  2. Swelling and Bruising: Swelling and bruising are normal after a facelift and gradually subside over several weeks. Applying cold compresses and keeping your head elevated can help minimize these effects.
  3. Medications and Pain Management: Your surgeon may prescribe pain medications and antibiotics to manage discomfort and prevent infection. Follow their instructions regarding medication usage.
  4. Follow-up Appointments: Regular follow-up appointments will be scheduled to monitor your healing progress and remove any sutures or staples.

The Longevity of Facelift Results:

The longevity of a facelift procedure is influenced by various factors, including the surgical technique used, the patient’s age, genetics, lifestyle choices, and overall skincare routine. While a facelift can effectively address signs of aging and provide long-lasting results, it does not halt the natural aging process.

It is important to understand that the face will continue to age over time, but the effects of the facelift can significantly rejuvenate the appearance and provide lasting benefits.

On average, a facelift can provide results that last approximately 7 to 10 years. However, individual experiences may vary. Factors such as skin elasticity, sun exposure, smoking, and general health can impact the longevity of the results. Maintaining a healthy lifestyle, protecting the skin from sun damage, and following a proper skincare regimen can help prolong the benefits of a facelift.

It is worth noting that while the results of a facelift may gradually diminish, many patients find that they still look younger and more refreshed compared to if they had not undergone the procedure.

Some individuals may opt for additional non-surgical treatments, such as injectables or laser treatments, to complement the results of their facelift and extend the youthful appearance.

Regular follow-up visits with the plastic surgeon are crucial to monitor the long-term progress and discuss any potential concerns. In some cases, a touch-up or revision procedure may be recommended in the future to maintain the desired aesthetic outcome.

In conclusion, a facelift can provide significant and long-lasting rejuvenation of the face, effectively addressing signs of aging. While the results are not permanent, the benefits can be enjoyed for several years, allowing individuals to enjoy a more youthful appearance and increased self-confidence.

By adopting healthy lifestyle habits and adhering to a proper skincare routine, patients can optimize and extend the longevity of their facelift results.

The longevity of facelift results can vary depending on various factors, including:

  1. Age and Genetics: The natural aging process and genetic factors can influence how long your facelift results last. While a facelift can turn back the clock, it does not halt the aging process.
  2. Lifestyle and Skincare: Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and proper skin care, help prolong the longevity of your facelift results.
  3. Sun Protection: Protecting your skin from harmful UV rays by wearing sunscreen and avoiding excessive sun exposure prevents premature aging and helps preserve your facelift results.
  4. Individual Healing: Each person’s healing process is unique, and personal factors such as skin elasticity, collagen production, and overall health influence the longevity of results.

You can regain your youthful appearance and boost your self-confidence with a facelift from Mentor Plastic Surgery and Medspa.

Dr. Paul Vanek is committed to providing exceptional care and delivering natural-looking results with no loose skin. If you’re considering a facelift or have questions about the procedure, we invite you to schedule a consultation with our skilled surgeons.

We can customize a treatment plan tailored to your needs and embark on a journey to a more youthful and rejuvenated you.

Contact us today to begin your transformative experience with Mentor Plastic Surgery and Medspa.

Will Retinol Make My Skin More Sensitive to the Sun?


  • Retinol is derived from vitamin A. It is highly regarded in skincare for its benefits. These include improving skin texture, reducing wrinkles, and promoting a youthful complexion.
  • Retinol itself does not cause sun sensitivity. However, it can contribute indirectly to photosensitivity. This is because retinol has exfoliating and renewing properties.
  • Retinol causes skin cells to shed, revealing new and more delicate skin. This skin may be more vulnerable to the damaging effects of UV rays.
  • To minimize the potential risks of sun sensitivity when using retinol, it is important to apply broad-spectrum sunscreen, limit sun exposure during peak hours, and wear protective clothing.

What is Retinol

Retinol is derived from vitamin A. It has achieved a reputation as a “holy grail” in skincare. Its remarkable properties make it a must-have for many. It can improve skin texture, reduce wrinkles, and promote a youthful complexion.

However, one concern that often arises among skincare enthusiasts is whether retinol can make the skin more sensitive to the sun. Retinol is becoming more popular. It is important to understand how it impacts sun sensitivity. This will help us keep our skin healthy and protected.

When applied topically, Retinol works by increasing cell turnover and stimulating collagen production, leading to smoother and more radiant skin. While it offers numerous benefits, its potential impact on sun sensitivity requires careful consideration. The concern about retinol stems from its ability to cause skin reactions.

These include increased exfoliation and the shedding of dead skin cells. This reveals fresher, more delicate skin underneath. The new skin may not be as effective in blocking out the sun’s UV rays. Therefore, it is more vulnerable to the damaging effects of the sun.

Understanding the relationship between retinol and sun sensitivity is essential to establish an effective skincare routine. While retinol does not inherently increase the skin’s sensitivity to the sun, it can indirectly contribute to photosensitivity. This article will explore the risks of retinol and sun exposure. We will also provide valuable insights and precautions to help you keep your skin healthy and protected while using retinol.

Understanding Retinol: 

Retinol is a form of vitamin A widely used in skincare products for its potential benefits. It is known to improve skin texture, reduce the appearance of fine lines and wrinkles, and promote a more youthful complexion. When applied topically, retinol stimulates collagen production and increases cell turnover, resulting in smoother and more radiant skin.

However, it is essential to note that retinol can also have some potential side effects. These may include skin irritation, redness, dryness, and flaking. These reactions are often temporary and can be managed by adjusting the frequency and concentration of retinol. It is advisable to start with a lower concentration and gradually increase over time to allow the skin to adapt.

It is worth noting that retinol itself does not directly make the skin more sensitive to the sun. However, its exfoliating and renewing properties can make the skin more vulnerable to the harmful effects of UV radiation.

It is essential to protect your skin when using retinol. Take these measures:

-Apply a broad-spectrum sunscreen with a high SPF

-Wear protective clothing

-Limit sun exposure during peak hours

Understanding how retinol works can help you make informed decisions about using it in your skincare routine. It is important to be aware of possible side effects.

Consulting a skincare professional like Mentor Plastic Surgery & MedSpa is recommended for personalized advice and guidance. They can assess your skin’s needs and provide tailored recommendations. This will help you achieve the best results while protecting your skin.

Click here to watch a video from the American Society of Plastic Surgeons explaining retinol use.

Photosensitivity and Retinol: 

Photosensitivity refers to increased skin sensitivity to sunlight and its harmful ultraviolet (UV) rays. Retinol does not cause photosensitivity, but it can lead to skin reactions. This can make your skin more vulnerable to sun damage.

It is important to remember that retinol-induced photosensitivity can vary from one person to another. This is because everyone’s skin type and sensitivity levels are unique.Retinol increases the rate at which skin cells renew. This causes old, dead cells to be shed. New skin is revealed in its place, which is more delicate.

This fresh skin may have a reduced barrier function, making it more prone to sunburn and other sun-related issues.

It is essential to note that the extent of photosensitivity caused by retinol varies. This is due to individual skin types and sensitivities. The skin’s reaction to the sun can be affected by different factors. These include the concentration and frequency of retinol use and other skincare products used alongside it.

It is crucial to take necessary precautions to minimize the potential risks associated with sun sensitivity when using retinol. Wear sunscreen with a broad-spectrum SPF of 30 or higher. Apply it generously to all exposed areas of the skin. Reapply it regularly, especially if you are in direct sunlight for extended periods.

Limiting sun exposure during peak hours, seeking shade, and wearing protective clothing, hats, and sunglasses can help protect against UV rays. These precautions can provide an extra layer of defense.

Retinol can provide many skin benefits. However, it is important to be aware of its effect on sun sensitivity. Too much sun exposure can cause skin damage when using retinol. Therefore, caution should be taken when using this product.

Follow sun protection measures. Seek guidance from skincare professionals, such as those at Mentor Plastic Surgery & MedSpa. You can safely incorporate retinol into your skincare routine. This will maintain the health and vitality of your skin.

Retinol increases the rate of skin cell replacement. Dead skin cells are shed when new skin appears. This new skin is more delicate. It is important to maintain a balanced approach to skincare. Make sure to reap the rewards of effective ingredients.

Sun safety should be a priority for long-term skin health.

Precautions to Minimize Sun Sensitivity:

To mitigate the potential risks associated with sun sensitivity when using retinol, it is crucial to follow these precautions:

  1. Apply Sunscreen: Make sunscreen with a broad-spectrum SPF of 30 or higher, an integral part of your skincare routine. Apply it generously and reapply every two hours, especially when spending prolonged periods in direct sunlight.
  2. Limit Sun Exposure: Minimize your exposure, particularly during peak hours when the sun’s rays are the strongest. Seek shade, wear protective clothing, and use accessories such as hats and sunglasses to shield your skin from harmful UV rays.
  3. Gradual Introduction: Start with a low concentration of retinol and gradually increase its usage to allow your skin to acclimate. Begin by applying retinol every other day and observe how your skin responds before incorporating it into your daily routine.
  4. Nighttime Application: Apply retinol products before bedtime to minimize exposure to sunlight. This allows the product to work effectively without the risk of sun sensitivity during the day.

It is recommended to consult with a skincare professional for optimal results and personalized advice. Consider consulting with professionals at Mentor Plastic Surgery & MedSpa.

Skin care professionals can assess your skin’s individual needs. They can recommend the right retinol products. Lastly, they can offer sun protection advice based on your individual situation.

Retinol can be a game-changer in your skincare routine. Still, it is essential to understand the potential risks and take necessary precautions to protect your skin from sun damage. Mentor Plastic Surgery & MedSpa can expertly guide you to include retinol in your skin care routine. This will help keep your skin healthy and glowing.

Remember, a mindful approach to skincare is the key to achieving a beautiful, youthful complexion while maintaining skin health and vitality.

Schedule your consultation with Dr. Vanek today to learn more about the benefits of this product.